Migraine triggers

Migraine triggers, Migraine triggers - One way to avoid migraine attacks is by knowing what the cause of the attack. It is important to know the triggers that can cause migraine attacks. Avoiding the triggers means that the likelihood of migraine. Some triggers of migraines include:


Changes in estrogenThe hormone estrogen found in many women can trigger migraines. Especially when the number of estogen is not stable, for example at the time before and during menstruation, during pregnancy, contraceptive use, or if you are undergoing hormone therapy.Stimulation of the body sensesThe light is too bright, too loudly, or a particular smell was terrible like the smell of perfume and cigarette smoke can be a trigger.Changes in weatherExtreme weather changes or the erratic and changes in air pressure can be a migraine trigger.Unusual sleep scheduleIf your sleep pattern is not as usual. For example, a short period of sleep and even sleeping too long can make you experience a migraine. If you're new to travel, jet lag can also be the cause.FatigueExercise or physical activity that is heavier than normal may increase the likelihood of migraine.Food and BeverageThe content contained in foods and beverages can be a trigger. Alcoholic beverages such as beer and wine or caffeine content found in coffee should be avoided.Mengkonsusmsi brown, old cheese, lots of foods that contain MSG or preservatives are also a migraine trigger.Trigger the one shown above are some common triggers, but does not guarantee a trigger of migraine triggers your migraines because each person may be different. To be able to find out what triggers your migraines, make a note of when the migraine attack, what you eat or drink, what activities are done before you experience migraines. Record is created every time a migraine attack. By analyzing the records, are expected to know what triggers your migraines